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Performance Training

Are you looking to improve your speed, agility, and power on the court? Do you want to increase your vertical jump and improve your overall athleticism? Our Performance Training Program is designed to help you do just that.

Our experienced coaches have worked with athletes at all levels, from beginners to professionals. We use the latest training techniques and equipment to help you achieve your goals.

Our program includes:

  • Speed and agility training
  • Strength and conditioning
  • Plyometrics and explosive power training with our Vertimax
  • Vertical jump training with our Vertimax
  • Injury prevention exercises
  • Sport-specific drills and skills

Our training sessions are held at our facility, equipped with everything you need to get the most out of your training. 

Fall Pre-Season Training


Who: our Fall Pre-Season program is open to all athletes, not closed to Vision athletes only

When: Saturdays August 19th - October 28th

  • Middle School 9:00AM-10:00AM
  • High School 10:00AM-11:00AM
  • No training Saturday September 2nd (Labor Day Weekend)

Cost: $40 / session

Where: Vision VBC Facility